Sorry.

I have obviously been working out and competing and everything. However, I have not been posting it.

I can't keep doing this. I enjoy keeping track of my workouts, but I don't want to put them up on here any more. We can be friends or not. I think we both pick not. I don't like being an information outlet either. You don't need to see what I am doing to get ideas for yourself. And you don't care to how I perform. So, I think this is a waste of internet space. It was good while you offered me advice, but not any more. I am over it.

I can't write a post without a snippet of my life, and I don't think I want you to have that information any more.

I hope this doesn't offend. My mind just needs you out of it.

To anyone else who has been following--feel free to email me. Maybe I'll start a new blog this summer, and I will give you the link to it.
sdsimile@g.coastal.edu

♥ Sam

Last practice before Conferences!

Track:

Comp warm up

4x front shot

4x back shot

250 H @34.7

12 min

250 H @ 35.33

12 min

150 sprint (from standing) @19.58

Extended cool down.

Ate some jelly beans?

Oops

I broke my computer..somehow. And I am retarded on my iphone..not surprising. So I haven't been updating in a while.

But I have last week's stuff!

Tuesday:

Track:

Chant 4

300

2 min

300

2 min

200

2 min

200

2 min

200

2 min

200

5 min

5x50m sprints

walk back recovery

General strength with 25 lb plate

Wednesday:

Track

Comp

250H

12 min

250H

12 min

150

2 laps

Thursday:

Weight room:

Warm up

Single arm DB clean and press 4x2

Single arm banded bench 4x10

Step ups 95x6 each leg

2 sets

4 laps

8x6 dynamic hurdle mob

10x40s abs

Psoras stretch/rope stretch/foam roll

Sunday:

Comp

3x hurdle 1

3x 60m blocks

Weights

SA DB clean

SA DB bench

SB leg curls

9x45s abs

6 laps

I love

Florida.

The meet went well. I placed 9th in the 400H. We got 3rd in the 4x4. Boo. Tay.

Florida State Pre Meet

Pre meet.

Extended Comp

Fully dynamic hurdle mob x2

3x60m build ups

Oh, and I am in love. With Florida State. Seriously. I may never leave.

More hurdles

I am so tired! Ahhhh

Track:

Comp

We were supposed to do front and back shot, but my arm is about 3 days from falling the fuck off, so I opted to not throw anything.

Sprints out of blocks:

3x to hurdle 1

2x to hurdle 2

1x to hurdle 3

150 @ 19 high

2 laps.

Leave for Florida State in the mo'nin.

Good morning moon.

I hate when I still see it after we have a work out. Grrrr

Weight room:

Warm up

Single arm DB clean and jerk 5x3

1a. Single arm DB bench x8

1b. Single arm band row x8

3 sets

Step up to rear lunge 95x12

3 sets

10x45s abs

6 laps

Finito. PM practice in a little.

We are the music makers

We are the music-makers,
And we are the dreamers of dreams,
Wandering by lone sea-breakers,
And sitting by desolate streams;
World-losers and world-forsakers,
On whom the pale moon gleams:
Yet we are the movers and shakers
Of the world for ever, it seems

With wonderful deathless ditties
We build up the world’s great cities.
And out of a fabulous story
We fashion art empire’s glory:
One man with a dream, at pleasure,
Shall go forth and conquer a crown;
And three with a new song’s measure
Can trample in empire down.

We, in the ages lying
In the buried past of the earth.
Built Nineveh with our sighing,
And Babel itself with our mirth;
And o’erthrew them with prophesying
To the old of the new world’s worth;
For each age is a dream that is dying,
Or one that is coming to birth.

Dear Maria Count Me In.

Track:

Chant 4

Full max dynamic hurdle mobility

100m front shot

100m back shot

100m front loader

(This are all one-armed. Now my left elbow is fucking killing me. I can't wait to get this goddamned shoulder fixed. It is hurting a whole whole whole whole lot)

10x200m over hurdles.

60 seconds rest

(Yes, that is what that says.)

5x50m sprints

General strength:

Axe chops x20

Prisoner squats x20

Mountain climbers x20

Lateral twists x40

Hip raisers x20

Mountain climbers out x20

Donkey kicks straight x40

Fire hydrants straight x40

Make it count when I'm the one who's selling you out. ♥

Slip-n-slideeee

This was yesterday.

20 minute run

30 minute elliptical

600 abs

And we made a slip-n-slide in our back yard. It was AMAZING! Though I brush burned my ass. I think today's practice is going to suck.

Lazy IM

Welp I ran a lazy ass 400IM race. I just slept through the back stretch. I didn't start my kick until about 120m. Oops.

But I ran a pretty good 4x4 split. 58 low. So that's good.

Florida State next week. No more sleeping.

Practice at Auburn

Track:

Comp

Full dynamic hurdle mob x2

Special hurdle x2

Block starts to hurdles

To hurdle 1 x3

To hurdle 2 x2

2 laps