Chant 4
Full max dynamic hurdle mobility
100m front shot
100m back shot
100m front loader
(This are all one-armed. Now my left elbow is fucking killing me. I can't wait to get this goddamned shoulder fixed. It is hurting a whole whole whole whole lot)
10x200m over hurdles.
60 seconds rest
(Yes, that is what that says.)
5x50m sprints
General strength:
Axe chops x20
Prisoner squats x20
Mountain climbers x20
Lateral twists x40
Hip raisers x20
Mountain climbers out x20
Donkey kicks straight x40
Fire hydrants straight x40
Make it count when I'm the one who's selling you out. ♥
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