Hello first day of practice.

Recovery week is over. Freedom and life as it was known is over. Official practices have begun!

Today was pretty easy. Testing this week.

Comp warm up

4x30m sprints

Standing 30x2

Standing long jump x2

Front shot x2

2 lap cool down.

I have no idea what my times/distances were. All I know is that they were decent. I know this because Coach didn't yell at me. :)

Always in trouble

Weight room:

Warm up with Sena

Push jerk 95x10x3

1a. Trap bar dead 185x5

1b. GHR x10

10 sets

2a. Pull ups x5

2b. Weighted push ups x10

5 sets

3a. Greek lunge x10 el

3b. SB leg curls x12

3 sets

Abs

I got yelled at again today. Story of my life. :(

Prac dos

Easy day at the track

Chant 3

8x100m sprints

Walk-back recovery

I have no cell phone. This is crap.

Longest day ever

Weight room:

Warm up

Hang clean:

Bar x5

105x10x5

1a. Front squat 135x5

1b. GHR x10

10 sets

2a. Bench 95x5

2b. Pull ups x5

10 sets

3a. Pistol squats x10 el

3b. Stability ball leg curls x12

I am going to the track around 5 I think. Update it later.

Traffic is too bad

Yesterday:

1 hour bike ride through campus.

ALSO we rode our bikes to the bar. That totally counts.

Today:

Weight room:

Warm up

1a. Hang clean 110x3

1b. Hurdles

5 sets

2a. DB bench x5

2b. Pull ups x8

5 sets

Squat:

Bar x5

135x5

155x5

175x5x5

Weighted GHR 10x5

Life's a little not fair today. :(

Just a little Stoopid..maybe Slightly. ;)

Weight room with Wifey:

Warm up

Push Jerk

Bar x3

95x10x3

Hurdles 6x5

1a. Bench 115x3

1b. Pull ups x5

5 sets

Renegade rows 3x12

Tricep pull downs 3x10

A crap ton of abs--over seen by Shump.

SLIGHTLY STOOPID AND CYPRESS HILL TONIGHT!!!

Awesome awesome awesome.

Last day of summer

Weight room:

Warm up

1a. Snatch 75x3

1b. Hurdles

7 sets

Front squat:

Bar x5

95x5

135x2x5

145x3x5

Glute Ham 10x5

2a. DB lunge x12

2b. SB leg curls x20

3 sets

A bunch of abs

Track meetings aaaalllll day.

Then celebration I believe later tonight.

Showing off a bit..

At the track today:
Warm up

Chant 3(ish)

2x70m sprints

5x100m sprints with hurdles

Abs

To cool down I did handstands and jumped on my friends. Why? Because I'm an idiot.

Runnnn

All running today

Went for a 20 minute run through campus. Pretty much to simply creep the Freshmen moving in.

4x100m sprints

Walked around for a little. Had Barry redress my burns.

I think we are partying it up at the hizzouse tonight. :))))

Stupid burn

I had to sit down with Gabe and come up with new lifts for this week thanks to the second degree burns on my right shoulder. THANK YOU LANDRY'S.

No squats, no cleans, no nothing that can touch my shoulders. Eff me.

Weight room:

Warm up

1a. High pulls 115x3

1b. Hurdles 6x2

5 sets

2a. DB bench x5

2b. Pull ups x8 (This was not fun with this burn, but I can suck it up)

5 sets

Sumo Deads:

Bar x5

135x5

185x5

205x2x5

215x5

GHR 10x5

Abs and stuff.

Off to see Joyce for a bit. I can't go in the sun or do too much else. I am bandaged up. I am an idiot.

Mmmmm

Sprinting a bit today.

Track:

Chant 3

10x60m sprints

2 lap jog

Some abs and stuff

Chilllllin all day.

:)

Can't wait until my day off tomorrow!!!

Tues/Wed

Tuesday:

Track:

Chant 2

Full hurdle mobility

Hurdle drills

4x200m sprints- walk back recovery

1x400m sprint

Wednesday:

Weight Room:

Warm up

1a. Push press 75x5

1b. Hurdles

5 sets

2a. Bench press 105x3

2b. Pull ups x5

5 sets

DB Renegade rows 6x10

Tricep pull downs 3x10

A bunch of med ball abs.

TO THE BEACH!

Jimmy's party is tonight. :( I will MISSSSSSSS YOUUUU!

Lift before beach

Weight room:

Warm up

1a. Hang clean 105x3

1b. Hurdles

5 sets

Front Squat:

bar x5

95 x5

135x5x5

Glute ham raise 10x5

2a. Step ups 85x6 each leg

2b. SB leg curls x20

3 sets

To the beach and then to work.

Yay me.

Forgot this again.

Weight room:

Warm up

1a. Hang cleans 105x3

1b. Hurdles

7 sets

2a. Squat 145x5

2b. Weighted GHR x10

10 sets

3a. DB bench x5

3b. SL DB row x6

5 sets

4a. Greek lunge 85x8 each leg

4b. SB leg curls x15

3 sets

Happy Birthday Ashlee and work and stuff.

Took Maui for a long jog today. About 500 abs. Bed.

NERF kinda night.

Preparing for my NERF fight tonight.

Weight room:

Jump rope warm up

1a. Push jerk 95x10

1b. Hurdles x10

3 sets

2a. Squat 165x5

2b. Weighted GHR x10

10 sets

3a. DB bench x8

3b. BW rows x8

5 sets

4a. DB step ups x20

4b. SB leg curls x15

3 sets

A few hundred abs.

Battle begins when the sun goes down. >:)

Hurdles again!

Finally back to running some hurdles, yo. Felt realllllly good. :)

Track:

Chant 2

60m build up x2

3x50m sprints w/ 1 hurdle

5x100m sprints w/ 2 hurdles

I really didn't care where the hurdles were. I actually kept moving them so I would have to keep switching up steps and throwing different leads. It went really well. I did this all on the final curve.

Felt Fast. :)

2 lap cool down.

Beach?

I heart Maui.

Weight room:

Warm up

1a. Hang cleans 105x3

1b. Hurdle drills x6

10 sets

2a. Bench 85x8

2b. Pull ups x8

5 sets

3a. Front squat 145x8

3b. Weighed GHR x10

5 sets

4a. DB lunge x20

4b. Stability ball leg curls x15

3 sets

Took Maui for an hour long walk/run.

Now playing with her around the house like a crazy person. This includes jumping over couches, so I think it counts as a workout right?

:)