Warm up with Sena
Push jerk 95x10x3
1a. Trap bar dead 185x5
1b. GHR x10
10 sets
2a. Pull ups x5
2b. Weighted push ups x10
5 sets
3a. Greek lunge x10 el
3b. SB leg curls x12
3 sets
Abs
I got yelled at again today. Story of my life. :(
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