Warm up
1a. Snatch 75x3
1b. Hurdles
7 sets
Front squat:
Bar x5
95x5
135x2x5
145x3x5
Glute Ham 10x5
2a. DB lunge x12
2b. SB leg curls x20
3 sets
A bunch of abs
Track meetings aaaalllll day.
Then celebration I believe later tonight.
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