Weight room:
Jump rope warm up
1a. Push jerk 95x10
1b. Hurdles x10
3 sets
2a. Squat 165x5
2b. Weighted GHR x10
10 sets
3a. DB bench x8
3b. BW rows x8
5 sets
4a. DB step ups x20
4b. SB leg curls x15
3 sets
A few hundred abs.
Battle begins when the sun goes down. >:)
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