Warm up
1a. Hang cleans 105x3
1b. Hurdles
7 sets
2a. Squat 145x5
2b. Weighted GHR x10
10 sets
3a. DB bench x5
3b. SL DB row x6
5 sets
4a. Greek lunge 85x8 each leg
4b. SB leg curls x15
3 sets
Happy Birthday Ashlee and work and stuff.
Took Maui for a long jog today. About 500 abs. Bed.
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