Warm up
Push Jerk
Bar x3
95x10x3
Hurdles 6x5
1a. Bench 115x3
1b. Pull ups x5
5 sets
Renegade rows 3x12
Tricep pull downs 3x10
A crap ton of abs--over seen by Shump.
SLIGHTLY STOOPID AND CYPRESS HILL TONIGHT!!!
Awesome awesome awesome.
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