Hurdles again!

Finally back to running some hurdles, yo. Felt realllllly good. :)

Track:

Chant 2

60m build up x2

3x50m sprints w/ 1 hurdle

5x100m sprints w/ 2 hurdles

I really didn't care where the hurdles were. I actually kept moving them so I would have to keep switching up steps and throwing different leads. It went really well. I did this all on the final curve.

Felt Fast. :)

2 lap cool down.

Beach?