Warm up
1a. Hang cleans 105x3
1b. Hurdle drills x6
10 sets
2a. Bench 85x8
2b. Pull ups x8
5 sets
3a. Front squat 145x8
3b. Weighed GHR x10
5 sets
4a. DB lunge x20
4b. Stability ball leg curls x15
3 sets
Took Maui for an hour long walk/run.
Now playing with her around the house like a crazy person. This includes jumping over couches, so I think it counts as a workout right?
:)
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