Warm up
Hang clean:
Bar x5
105x10x5
1a. Front squat 135x5
1b. GHR x10
10 sets
2a. Bench 95x5
2b. Pull ups x5
10 sets
3a. Pistol squats x10 el
3b. Stability ball leg curls x12
I am going to the track around 5 I think. Update it later.
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