1 hour bike ride through campus.
ALSO we rode our bikes to the bar. That totally counts.
Today:
Weight room:
Warm up
1a. Hang clean 110x3
1b. Hurdles
5 sets
2a. DB bench x5
2b. Pull ups x8
5 sets
Squat:
Bar x5
135x5
155x5
175x5x5
Weighted GHR 10x5
Life's a little not fair today. :(
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