Stupid burn

I had to sit down with Gabe and come up with new lifts for this week thanks to the second degree burns on my right shoulder. THANK YOU LANDRY'S.

No squats, no cleans, no nothing that can touch my shoulders. Eff me.

Weight room:

Warm up

1a. High pulls 115x3

1b. Hurdles 6x2

5 sets

2a. DB bench x5

2b. Pull ups x8 (This was not fun with this burn, but I can suck it up)

5 sets

Sumo Deads:

Bar x5

135x5

185x5

205x2x5

215x5

GHR 10x5

Abs and stuff.

Off to see Joyce for a bit. I can't go in the sun or do too much else. I am bandaged up. I am an idiot.