Tired 'n stuff

We did a super long circuit thing, and I'm too lazy and sleepy to type it up.

Morning lift yo

It was pretty really short.

Weigh room:

Warm up

Single arm db clean 5x3

1a. Step ups 95x6

1b. Rear lunge 95x6

3 sets

10x45s abs

6 laps

Fin.

Baseballl

Getting ready for Auburn. We leave Thursday morning.

Track:

Chant 3

6x30m sled sprints

3x blocks to hurdle 1

3x120m sprint-float-sprint-float-sprint.

9x90m straight leg bounds

2 laps

Baseball game today! So fun! We lost to the Texas Rangers, but it was still a good time. I am super sad that my Sami left today, though. :(

USC Meet

The last of our "work meets."

I ran the 800. Won my heat. :) Ran 2 something.

I ran the 200. Won my heat. I have no idea what I ran.

I wasn't supposed to run the 4x4, but I did that too. And I don't really mind.

Oh yeah. I forgot to mention that the earth forgot we had a track meet, and mother nature decided to SHIT on us today. It was storming and cold, and I hated it. The end.

But nowwwww I'm tired. Auburn next week. Wassssssup!?

USC Pre-meet

Track:

Comp Warm up

Split

Full dynamic hurdle mob x2

2x60m sprints

Front shot x6

Back shot x6

2x60m sprints

2 laps

Tomorrow I am running the 800 and the 200.

@ Auburn-400H

@ Florida State- 400H

Then a week off

Then conference

Bootay.

Voices inside you churn

Watch the city burn.

Track:

Chant 3

8x4 Hurdle hops alt static and dynamic.

3 min rest

6x50m sled sprints

3 min rest

4x60m blocks--to hurdle 1

3 min rest

Weight room:

Single arm DB push jerk 5x3

1a. SA DB bench x8

1b. SA DB row x8

3 sets

25 lb plate lunge walk x12

3 sets

Track:

Front shot x8

Back shot x8

2 laps

Fyr on flode.

Track:

Chant 2

Full dynamic hurdle mobility x2

400H workout:

15x100m over hurdles w/ 60s break

#3, 6 and 12 were 200s--still with 60s break

Good God.

5x50m sprints

General strength:

w/ med ball

20 each exercise

Axe chops

Prisoner squats

Hammer twists

Lateral twists

Prone bridge calf raisers

Hip raisers

Banded leg raisers

Donkey kicks

Straight leg donkey kicks

Fire hydrants

Straight leg fire hydrants

2 laps

Beowulf.

Maui is still not home..

I feel like the world has stopped. I would rather go through another atrocious break up than lose this dog...

But somehow--I still have to go through my day.

Track:

3 lap warm up

300m front shot

300m back shot

300m front loader

(These are all 1-handed throws)

Circuit:

1 minute each exercise. All exercises that could have a medball did.

Block 1:

Jump rope

Russian twists

Jump rope

V-ups

Jump rope

Flutter kicks

3 minutes

Block 2:

Jump rope

SL good morning

Jump rope

SL RDL

Jump rope

SL Axe chops

3 minutes

Block 3:

Jump rope

Straight leg Donkey kicks

Jump rope

Straight leg Fire hydrants

Jump rope

Single leg supine hip raisers

3 lap cool down

500 abs

I miss my dog...

Goodbye Spring break..

I'll miss you. :(

Weight room:

Warm up

Single Arm DB hang clean 5x5

1a. Greek lunge 95x5 each leg

1b. SB leg curls x12

3 sets

Step ups 95x2x6 el

2a. Back squat 165x3

2b. GHR x8

5 sets

10x45s abs

4 laps

PM

20 minute run

UPDATE ON LIFE:

This spring break was really hard, and I am thankful that I had Jordan here for support through it--just as I am glad that I was here for her. Our good friend from school (an ex) did not make it through the hardships he had been having since his accident. He took it into his own hands. RIP CA. :(

Maui got out of my house. Her and Mellow broke a window while we were at the Shamrock. She ended up crossing the highway and was at Walmart. Instead of calling the name on the tag or the animal patrol or the cops--they gave her to a customer--who's name/number/address they did not take. Now I am on a wild goose chase to find my child. The cops are involved. A civil suit has been filed. Hello legal action.

Keep me and Maui in your thoughts. You don't have to like me, but know that I have a hole in my chest right now where my dog should be..

On the positive--I bought a fucking sweet lifted jeep. I'll miss my Toyota, but I look so cool in this thing.. :)

Shamrockrock

Day 1:

4x200

It was actually pretty fun. I have never run a 4x2 before.

Day 2:

400H

He wanted us to go 66-67 based on how much he whipped our asses this week. I went 64. Winner winner chicken dinner.

4x4

Just for some work..

Pretty decent meet. USC next week. Auburn after.

Spring Break a little, but mostly track.

Doug Shaw:

Comp Warm up

9x100m sprints--relay style

6 field lengths

Then we went to Ross's parents' condo and went in the pool for an ice bath. And then laid out in bikinis (well I did...the boys didn't..) by the pool for the rest of the day.

Actually only for a few hours. Then we had to get back to the track and work the Kid's Day. It was kinda presh. I got tackled by about 15 6-year olds.

4x2 tomorrow. :)

Worst surprise ever

WHO DOES CHANT SURPRISE THE DAY BEFORE A MEET!? Honestly...

Track:

Warm up

Chant surprise

18 total runs

45s exercises w/ med balls

Too early to remember them all

200m front shot

200m back shot

200m front loader

Nap time. Practice again at 1.

This meet is going to be UGLY.

Another 2-a-day

Chant 3

Special hurdle mob x2

(Actually it was more like x8.. We had to keep running it back).

6x40m sleds--These were so heavy. The hardest sled sprints I have ever had.

3x60m blocks in the curve

90m Straight leg bounds x12

2 laps

Seeya at 8 am track...

Spring Break my ass.

THIS IS SPARTA!!!

300th post. :)

Weight room:

Warm up

Single Arm DB Push press 5x2

1a. Barbell backward lunge 95x12

1b. Stability ball leg curls x12

3 sets

2a. Push ups x6

2b. Banded rows x6

3 sets

Run to track

Track:

Full dynamic hurdle mob x2

Power lunges 4x30m

50m build ups x5

10x45s abs

Commons. Ew.

My hands smell like Slut lotion...

Track:

Chant 2

15x100m sprints

90s rest

2 lap cool down

Got the rental car.

:)

And I already bought a new car!

Yayyyy

Pre-Meet Sugar Fun time

I don't know what any of that means.

Track:

Comp warm up

6x Front shot

6x Back shot

2x60m sprints in flats

2x60m sprints in spikes

High hurdles:

Starts to 1 x4

Starts to 2 x4

2 lap cool down

The good news is--I am running 100H and the 4x1 tomorrow. Which meeeeaaaannnnsss---this could be something just ridiculous.

CCU Invite in the AM. Jordan Daniele in the PM! SPRING BREAK BIOTCHESSS!

(And by Spring Break, I mean that I have no classes. I have the Invite tomorrow and the Shamrock on Saturday and practice every day in between---so....)

Oh, and I was in a car accident. If my little 5-speed is totaled, I am going to KILL SOMEONE. I love that car. The only good thing is that I was at a stop sign when I got pummeled by the two cars that crashed into each other, so my shit will be taken care of.

Oh, and this is my side note for injured people: Stop. Being. Vaginas. I am probably going to have surgery this summer, but do I care? Nope. Am I going to complain about it all day? Nope. Am I going to let it stop me? Nope. I didn't let a broken jaw stop me. I'm not going to let a hurt shoulder stop me. If squatting hurts--shut the fuck up, and squat anyway.

♥

Almost Spring Breakkk!

Weight room:

Warm up

Single Arm DB push jerk 5x3

Push ups 2x5 (hurt too much)

1a. Single arm DB bench x5

1b. Squat band rows x10

5 sets

2a. Greek Lunge 85x6 el

2b. Single leg barbell RDL x6 el

3 sets

3a. Sumo deadlifts 155x5

3b. GHR w/ 25 lbs x5

5 sets

Run to the track

8x front shot

8x back shot

Hurdle hops dynamic x8

Static x8

2 sets

2x60m sprints

2x80m sprints

10x45s abs

Jog to weight room

Home. Breakfast with Kelly and Ryan. :)

Suh-Priiiisssseee

Chant Surprise!

Track:

2 lap

Sand warm up

Full dynamic hurdle mob x2

200m front shot/back shot/front loader

Chant surprise:

30s each exercise

sprints in between

I can't remember what all we did.

But we did it 24 times...

Holy. Shit.

I don't feel like writing it all out. The end.

Morning stuff

Weigh room:

Warm up

Single arm DB clean 5x3

1a. Single arm DB bench x5

1b. Single arm row x5

5 sets

2a. Step up to backward lunge 95x12

2b. Single leg stability ball leg curls x12

3 sets

3a. Squat 145x5

3b. GHR w/ 25 x5

5 sets

10x45s abs

8 laps

4x60m Powerlunges

3 laps

Fin.

I am sprinting at the Invite this week. Probably the 2 and the 4 or something.

400H at the Shamrock.

FINALLLLYYYY!!

I have literally been waiting for this day for like 2 years. Finally I am running outdoor. Not redshirted, not running indoor, but what I came here to do.

Opened with the 400H at UNCW today. I ran pretty well! This was the best I have ever opened, it is 2 weeks earlier than I usually open for outdoor, and I haven't run these in for freaking ever.

So I went 64 high to open my season. Brought home a silver. :)

I am looking for good things this year!!

There's a light on

In Chicago.

Track:
800m jog
Shake out
2x60m sprints

We leave for UNCW tomorrow! So happy to start outdoor. :)

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IM work Booooyah.

Track:

Comp Warm up

Special hurdle mob x4

Block work and IM work.

Blocks to Hurdle 1 x2

3 min

Blocks to Hurdle 2 x2

3 min

Blocks to Hurdle 3 x2

2 laps

FIRST MEEET!! Saturday. :) At UNCW.

Happy Marzo

Track:
Chant 2

Full dynamic hurdle mob x2

6x300m sprints

General strength:
Axe chops x20
Prisoner squats x20
Lateral twist x40
Low crawl x20
Hip raisers x40
Donkey kicks x40
Sl donkey kicks x40
Fire hydrants x40
Sl fire hydrants x40

2 laps.

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