Weight room:
Warm up
Single Arm DB Push press 5x2
1a. Barbell backward lunge 95x12
1b. Stability ball leg curls x12
3 sets
2a. Push ups x6
2b. Banded rows x6
3 sets
Run to track
Track:
Full dynamic hurdle mob x2
Power lunges 4x30m
50m build ups x5
10x45s abs
Commons. Ew.
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