Chant 2
Full dynamic hurdle mobility x2
400H workout:
15x100m over hurdles w/ 60s break
#3, 6 and 12 were 200s--still with 60s break
Good God.
5x50m sprints
General strength:
w/ med ball
20 each exercise
Axe chops
Prisoner squats
Hammer twists
Lateral twists
Prone bridge calf raisers
Hip raisers
Banded leg raisers
Donkey kicks
Straight leg donkey kicks
Fire hydrants
Straight leg fire hydrants
2 laps
Beowulf.
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