Weight room:
Warm up
Single Arm DB hang clean 5x5
1a. Greek lunge 95x5 each leg
1b. SB leg curls x12
3 sets
Step ups 95x2x6 el
2a. Back squat 165x3
2b. GHR x8
5 sets
10x45s abs
4 laps
PM
20 minute run
UPDATE ON LIFE:
This spring break was really hard, and I am thankful that I had Jordan here for support through it--just as I am glad that I was here for her. Our good friend from school (an ex) did not make it through the hardships he had been having since his accident. He took it into his own hands. RIP CA. :(
Maui got out of my house. Her and Mellow broke a window while we were at the Shamrock. She ended up crossing the highway and was at Walmart. Instead of calling the name on the tag or the animal patrol or the cops--they gave her to a customer--who's name/number/address they did not take. Now I am on a wild goose chase to find my child. The cops are involved. A civil suit has been filed. Hello legal action.
Keep me and Maui in your thoughts. You don't have to like me, but know that I have a hole in my chest right now where my dog should be..
On the positive--I bought a fucking sweet lifted jeep. I'll miss my Toyota, but I look so cool in this thing.. :)

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