Comp Warm up
9x100m sprints--relay style
6 field lengths
Then we went to Ross's parents' condo and went in the pool for an ice bath. And then laid out in bikinis (well I did...the boys didn't..) by the pool for the rest of the day.
Actually only for a few hours. Then we had to get back to the track and work the Kid's Day. It was kinda presh. I got tackled by about 15 6-year olds.
4x2 tomorrow. :)
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