Maui is still not home..

I feel like the world has stopped. I would rather go through another atrocious break up than lose this dog...

But somehow--I still have to go through my day.

Track:

3 lap warm up

300m front shot

300m back shot

300m front loader

(These are all 1-handed throws)

Circuit:

1 minute each exercise. All exercises that could have a medball did.

Block 1:

Jump rope

Russian twists

Jump rope

V-ups

Jump rope

Flutter kicks

3 minutes

Block 2:

Jump rope

SL good morning

Jump rope

SL RDL

Jump rope

SL Axe chops

3 minutes

Block 3:

Jump rope

Straight leg Donkey kicks

Jump rope

Straight leg Fire hydrants

Jump rope

Single leg supine hip raisers

3 lap cool down

500 abs

I miss my dog...