Almost Spring Breakkk!

Weight room:

Warm up

Single Arm DB push jerk 5x3

Push ups 2x5 (hurt too much)

1a. Single arm DB bench x5

1b. Squat band rows x10

5 sets

2a. Greek Lunge 85x6 el

2b. Single leg barbell RDL x6 el

3 sets

3a. Sumo deadlifts 155x5

3b. GHR w/ 25 lbs x5

5 sets

Run to the track

8x front shot

8x back shot

Hurdle hops dynamic x8

Static x8

2 sets

2x60m sprints

2x80m sprints

10x45s abs

Jog to weight room

Home. Breakfast with Kelly and Ryan. :)