Wednesday, March 2, 2011

IM work Booooyah.

Track:
Comp Warm up

Special hurdle mob x4

Block work and IM work.
Blocks to Hurdle 1 x2
3 min
Blocks to Hurdle 2 x2
3 min
Blocks to Hurdle 3 x2

2 laps

FIRST MEEET!! Saturday. :) At UNCW.

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