Track:
Chant 2
Full hurdle mobility
Hurdle drills
4x200m sprints- walk back recovery
1x400m sprint
Wednesday:
Weight Room:
Warm up
1a. Push press 75x5
1b. Hurdles
5 sets
2a. Bench press 105x3
2b. Pull ups x5
5 sets
DB Renegade rows 6x10
Tricep pull downs 3x10
A bunch of med ball abs.
TO THE BEACH!
Jimmy's party is tonight. :( I will MISSSSSSSS YOUUUU!
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