Oops

I broke my computer..somehow. And I am retarded on my iphone..not surprising. So I haven't been updating in a while.

But I have last week's stuff!

Tuesday:

Track:

Chant 4

300

2 min

300

2 min

200

2 min

200

2 min

200

2 min

200

5 min

5x50m sprints

walk back recovery

General strength with 25 lb plate

Wednesday:

Track

Comp

250H

12 min

250H

12 min

150

2 laps

Thursday:

Weight room:

Warm up

Single arm DB clean and press 4x2

Single arm banded bench 4x10

Step ups 95x6 each leg

2 sets

4 laps

8x6 dynamic hurdle mob

10x40s abs

Psoras stretch/rope stretch/foam roll

Sunday:

Comp

3x hurdle 1

3x 60m blocks

Weights

SA DB clean

SA DB bench

SB leg curls

9x45s abs

6 laps