Good morning moon.

I hate when I still see it after we have a work out. Grrrr

Weight room:

Warm up

Single arm DB clean and jerk 5x3

1a. Single arm DB bench x8

1b. Single arm band row x8

3 sets

Step up to rear lunge 95x12

3 sets

10x45s abs

6 laps

Finito. PM practice in a little.