Mon/Tue

Forgot to do this yesterday. Let's see if I remember.
Monday:

1a. Clean 95 x3
1b. Jump pulls x4
6 sets

2a. Speed squat 115 x5
2b. Broad jumps x3
5 sets

30 second lunge hold 95 x3 each leg

3a. Glute Ham 10
3b. Partner med ball sit ups x 10
3c. Dumbbell upright row x10
3 sets

Tuesday:

1a. Speed bench 75 x20 seconds
1b. Strict pull ups x5
4 sets

Dumb bell bench
15x15
20x20
25x25
30x30
35x35
...ew.

2a. Elevator row x10
2b. Plate twists on GHR x40
4 sets

3a. Lat pull downs x 10
3b. Circles leg raises (?) x8
3 sets

4a. Seated row x6
4b. Gopher abs (I don't really know if this is right..made me do them in MN) x12
3 sets

Then I did 50 Russian twists just because I had the green plate in my hands from the Gopher things.

Word.
I stink.