Starting this thing..

So, I have been promising someone that I would start this for a while now. A good way to keep track of what we have been up to as far as training is concerned, because that is really the whole reason I am where I am and he is where he is.

(Which kind of sucks)

Getting to it--

It is Christmas break and I am trying to rehab a foot injury while staying ready to compete..which I have to do in a few weeks. Hit the weights hard and the track less hard.

Yesterday:

Bench

bar x5

85 x5

95 x5

105 x5

115 x5

105 x2x5

1a. dumbbell bench w/ 30's x15

1b. med ball throw w/ 20lb ball x30 seconds

1c. pull ups x8

4 sets

2a. purple band pull downs x45 seconds

2b. purple band curls x45 seconds (I do live at the beach..so I should DEFINITELY do as many curls as possible)

3 sets

Iso ab hold on the Glute Ham. 3x30 seconds

Finished up with 20 minutes on the bike.

So there you go. Now I will keep you (and me and anyone else who wants to read this thang..) updated.

Ciao.