At the track:
Comp warm up
Hurdle hops:
Alternating static and dynamic 6x8
5x60m sprints out of blocks--working the start
2 laps
Weight room:
Snatch:
Bar x5
75x5x5
Squats:
Bar x5
135x5
145x5x5
Lunges:
Bar x10
65x10
75x5x10
1a. Deltoid raises x10
1b. Lat pull downs x10
4 sets
2a. Calf raises x10
2b. Side benders x10
4 sets
3a. Side squats x10
3b. Banded leg raises x10
3 sets
A ton of ab work.
It wasn't very fun.
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