I really rock.

Weigt room:
Warm up
Random complexed with the bar 2x10
Jump pulls 4x6

Floor press:
Bar x6
65x6
75x6
85x6
95x3x6

1a. Step ups x12
1b. Banded good mornings x10
3 sets

2a. Overhead lunge x10
2b. Plate twists x20
3 sets

3a. Banded face pulls x10 3b. Random abs x whatever I wanted
4 sets

Some more abs.
Lunch time!
Ciao!!