Hurdles and beach!

Track:
Brought Maui to the track. Warmed up with her.
Ok this workout is bananas..
100m curve
200m hurdles
100m straight
200m hurdles
100m straight
100m hurdles straight
100m curve
200m hurdles
100m curve
100m straight
100m hurdles curve
100m hurdles straight
100m straight
100m hurdles straight
90s rest between each.

General strength:
Burpees x20
Mountain climbers in x40
Good mornings x20
Prisoner squats x20
MC out x40
Donkey kicks x40
SL donkey kicks x40

Then to the beach with Maui, Joyce and Bailey all day!