No fun today.

Chant 2
300 @ 45
200 @ 28
100 @ 14
6 min
300 @ 44
200 @ 28
100 @ 14
90s rest between each run

General strength:
Russian twists x25
Hammer twists x20
Partner exchange x20
Kneeling front shot x10
Kneeling back shot x10
Bicycle crunch x50
Flutter kicks x50
All with 5kg Med ball.