Weight room:
Warm up
High pull:
105x2x4
115x2x2
Push press:
95x2x4
105x2x2
Snatch:
75x4x2
1a. Delt raises x6
1b. Side benders x10
3 sets
2a. 4-way bands x10
2b. 3-way calf raises x10
3 sets
A ton of abs.
Track:
Chant 3
3xfirst hurdle
2x250 over hurdles
The first run was 35 the second was 35. Yay me!
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