Hey 100!!

The past couple days I have just been getting ready for the meet. Elliptical and bike and general strength.

Today:

Track:

Chant 3

6x front shot

6x back shot

3x starts to hurdle 1

4x60m blocks

1x80m blocks

2 lap cool down.

This week and next are going to be a little chill. Real meet soon. :P