I think the best way to study for Spanish is to drink a margarita... Happy Cinco!

Weight room:
Hang clean and press:
95x5x4

RDL's:
95x4x10

1a. Pull ups x6
1b. GHR's x10
4 sets

2a. Single leg squat onto box with 25's x10
2b. Step ups with kettlebells x10
3 sets

3a. Walking lateral twist with 25 x10m
3b. Hip raises x10
3 sets

4a. Running abs on GH x30s
4b. Banded abs on GH x25
4c. Stability ball sit ups x25
3 sets

Track:
8x80m striders
Walk back recovery
Foam roll
Rope stretch

To the beach! Happy Cinco!!