Comp warm up
Hop hop front shot x6 (didn't really happen)
Full dynamic hurdle mob
60m build up
4x200m Sprints @33s
W/ 60s rest
6 min
4x200m sprints @33s
W/ 60s rest
5x50m sprints in the grass
General strength:
Donkey kicks x30
Prisoner squat x15
Axe chops x15
SL fire hydrants x30
Lateral twist x30
Prone bridge calf raisers x15
Banded lateral leg raisers x30
Calf raisers with plate x15
Went through the whole thing twice.
2 laps
Baseball opener!!
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