Comp warm up
5x60m block starts
@ 8.0 or less
3 min recovery
Weight room:
1a. Hang clean 95x5
1b. Leg swings x5
5 sets
2a. Weighted push ups x5
2b. Inverted pull ups x6
3 sets
Squat:
Bar x5
95x5
135x5
155x4x5
SB leg curls 2x12
3 laps
Leave for PSU tomorrow morning. Not thrilled to leave this 75 degree weather for a blizzard.
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