Booty meat

I just like to say the word.

Track:

Chant 2

Full special hurdle mob x2

200m front shot

200m back shot

200m front loader

500m sprint

2 min

500m sprint

2 min

Each 100 was around 16-17s

6 min

200m sprint

2 min

200m sprint

2 min

200m sprint

2 min

200m sprint

Each 200 was 33-34s

6 min

5x50m sprint

Walk back recovery

Didn't really time these

They are just to move fast

General strength w/ med ball (30 each exercise):

Burpees

Lateral squats

Split squats

Prone calf raisers

Low crawl

Hip raisers

Lateral twist

Axe chops

Hammer twists

Might be something else. Can't remember.

Making Maui some rice.

Love.