Wednesday, February 9, 2011

I'll swim backwards

Actually, I won't.

:)

Track:
Comp warm up
Extended
100m stride
6x100m sprints

6x45s abs

Lots of treatment today. My shoulder and shin are so incredibly fucked.
Dear Jeezis,
Thank you for whoever created KT tape. It is holding me together. :)
Loves,
Samma

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