Steelers lost..

6 am. Jeezis.

Weight room:
Warm up

Hang clean

95x5

105x4x5

Bench:

Bar x5

95x5x5

1a. Squat: 145x5

1b. Glute ham x5

5 sets

2a. Step ups x12

2b. SL SB leg curls x24

3 sets

Run to track

Track:

Full dynamic hurdle mob x2

Front shot x8

Back shot x8

7x200m sprints

8x45s abs

The end. Stillers went down last night. And then Jack made us watch Glee. Needless to say...it was gay.