Sunday, February 20, 2011

Sad Day

Just one of those days. :(

Track:
Comp warm up
250 HOT
150 HOT

Weight room:

SL DB Clean and press 4x2
Pistol squats off the box 3x8
Hamstring lunge whatevers 2x5x5s el
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)