Chant 2 warmup
15 x 100m w/ turn arounds on 2,4,8 and 10
General Strength w/ medball:
Prisoner squat w/ throw x30
Hike x30
Lateral twist x30
Axe chops x30
Partner throws x30
No medball:
Donkey kicks x30
Fire hydrant x30
Straight leg donkey kicks x30
Straight leg fire hydrant x30
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