A little work today

When I don't workout I become grouchy and evil. Add that to a hefty dose of pain and fair amount of narcotics and you have one foul combination. So I decided to do a very light workout to make my good side come out a little more.

1a. Lateral twists w/ plate x40

2a. Dumbbell swings w/ 10's x20

3a. Dumbbell lunge w/ 10's x20

4a. Calf raises w/ bar x20

5a. Shoulder press w/ 15's x20

6a. Dumbbell bench w/ 15's x20

7a. Lat pull downs x15

8a. Skull crushers w/ 10's x10

9a. Front squat w/ bar x20

10a. Barbell curls x10

3 sets

It was SLOW and relaxed. Thank god we have a set of free weights and a rack in our garage. Nothing to get worked up over.

Give me something better to do. ;)

Now for a XL Mushroom pizza...

HAHAHAHAHAHA

I wish. :'(