Warmup: 5 minute run
Bench:
bar x7
75 x7
85 x7
95 x7
105 x4x7
Dumb bell floor press w/ 30's x4x10
1a. Pullups x8
2a. Curl and press x10
4 sets
2a. Lat pull down x10
2b. Split squat w/ 35's x10
3 sets
Went to the track!
3 minute jog into 1 minute run (800 pace) into 15 second all out sprint.
4 sets
No rest
As a side note---I can't decide who I would rather be. Fergie or Lady Gaga. It is right now a dead tie...
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