Warmup Chant 3
Squat:
Bar x5
95 x5
135 x5
165 x4
185 x4
215 x2x4
225 x2x2
Hang cleans:
95 x4x4
Incline bench:
Bar x3
65 x4
75 x4
85 x4
95 x2x2
1a. Lat pull downs x5
1b. Quad raisers x15
3 sets
Calf raisers 3x15
Pull ups x10
Ice bath time!
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