Weight room:
Push press:
Bar x4
65 x4
75 x4
85 x2x4
Hang clean:
95 x3x4
115 x3x2
Step ups w/ bar:
95 x6x4
Bench:
Bar x5
85 x5
95 x3x5
Front rows:
6x4
1a. Quad raisers x15
2a. Hip raisers x15
3 sets
1b. Hanging leg raises x15
2b. Calf raisers x15
3 sets
Track:
Comp warmup
Hurdles:
2x 8 hurdles (100m spacing)
250 hot!
150 hot!
3 lap cool down
Still hurt though. I cannot wait until I am finally healthy! At least it is warm enough for spanks and a sports bra. I love living in Myrtle Beach.
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It was hot today here too!! It almost hit 30 degrees!
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