1a. Plate twists w/ 45 x 40
2a. Dumbbell swings w/ 15 x20
3a. Donkey kicks x20
4a. Push ups x15
5a. Dips x20
3 sets
1b. Bench w/ 75 x10
2b. Curls w/ bar x10
3b. Push downs x10
4b. Bent over rows w/ 75 x10
5b. RDL w/ 75 x20
6b. Lunges w/ 15 x25
7b. Backward lunges w/ 15 x25
8b. Calf raisers w/ 75 x20
9b. Bicycle crunch x40
10b. Regular crunch x50
11b. Hanging leg raises x10
3 sets
CHOCOLATE MILKSHAKE!!! :)
No comments:
Post a Comment