Weight room:
5 minute bike
Hang clean and press:
Barx4
95x2x4
105x2x4
Snatch:
Bar x4
65x2x4
75x2x2
1a. Front row x6
1b. Dumbbell bench x6
3 sets
2a. Calf raiser x10
2b. Quad raiser x10
2c. Hanging leg raises x10
3 sets
3a. GH banded abs x25
3b. Stability ball sit ups x25
4 sets
Stability ball V ups x25
90s plank
Track:
AM warmup
800m tempo
Full dynamic hurdle mobility x2
Skip/jog cool down
A little chill time before class and that's it!
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