Squat: (Fast!)
Bar x5
135x4
155x4
165x4
185x3x2
Clean and press:
95x4x6
Forward Lunge w/ bar:
65x8
85x8
95x8
105x3x2
1a. Glute ham x10
1b. Hip raiser x10
4 sets
2a. Quad raisers x10
2b. Single Leg squat on box w/ quarter over head x10
3 sets
3a. GH banded abs x25
3b. SB sit ups x25
4 sets
4-way leg raises x3x10
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