Miss my team. Wish I was in Florida with you!

Good Luck to my teammates. Competing at the University of Florida this weekend. Wish I could be there! Only one more year until I am back in action.

At the track:

Comp warm up

Hurdle mobility

100m hurdles:

1st hurdle x5

2nd hurdle x5

Sprints:

400m x4--Kept these around 64s.

Garage workout!

Complexes...kind of:

1a. Dips x10

(The rest are all with the bar--no putting it down!)

1b. Front squat x10

1c. Shoulder press x10

1d. Lunges x10

1e. Good mornings x10

1f. Shrugs x10

1g. Curls x10

1h. Snatch grip sit ups x10

1i. Floor press x10

4 sets

Now that whatever this Van Damme movie is...is over--I am going to the beach! Yay almost summer time!!