Trap Bar Dead:
Bar x 5
Add purplex5
95x4
115x4
Add mini x4
125x4
Add minix4
135x3x4
Bench:
Barx5
Add chains x4
65x4
Add chains x4
85 x3x4
1a. Kb push up with row x10
1b. Step up with Kb x8
4 sets
2a. Kb Lunge exchange x8
2b. Glute ham x10
4 sets
3a. Kb clean and press x10
3b. Goblet squat x6
4 sets
4a. Glute ham abs x25
4b. Hanging leg raises x10
4 sets
To the beach!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment