Some truly max effort

Track:
Comp warm up
60m sprint x2
2x250 hot!! (I hit these at a 56 pace. And ran the same exact time in both... Tell me that's not awesome! You can't.)

((To clarify: 56 pace does not mean 56 seconds to finish the 250. It means a 56 second 400. Sorry for the confusion))

Weight room:
Squat:
Bar x4
135 x4
165 x4
185 x4
205 x2
225 x2
245 x2
255 x1
275 x1

Trap bar dead:
Bar x4
135 x4
155 x4
185 x4
215 x4
225 x2
245 x2
255 x2

Bench:
Bar x4
95 x4
105 x4
115 x4
120 x2
125 x2
135 x2

1a. Front row x6
1b. Quad raiser x12
3 sets

2a. Hip raiser x12
Lateral twist x12
3 sets

Some rope stretch and foam rolling and that's a wrap! I feel awesome today!